Health & Wellness

FITNP2 continues to work together with partners to address the barriers to good health and equity and create resilient communities where everyone can thrive.

Stroke Awareness
For Patients and Caregivers

Stroke Warning Signs

Recognize warning signs & call 9-1-1 immediately. This can make the difference between a strong recovery & disability or even death. 

Learn the stroke warning signs…

 

Stroke Prevention

Whole body wellness can help you feel stronger, healthier and mentally sharp – and it can also reduce your stroke risk.

Take charge of your health…

Stroke Recovery

There is life & hope after stroke. With time, new routines will become second nature. Rehab can build your strength, capability & confidence.

Get started after stroke…

More Health Topics or Tips

Stay Up to Date with COVID-19 Vaccines

Find out the latest CDC updates about immunizations, COVID-19 vaccines, and boosters.

Learn more here…

Meditation & Mindfulness

Meditation & mindfulness practices may have a variety of health benefits.


Learn more about mindfulness…

Heart Health Resources For You

Learn how to reduce your risk for heart disease. Find heart-healthy eating tips.

Learn more…

USDA FoodData Central

Look up what’s in the foods that you eat using these four nutrient databases.

Learn more about your food…

Tools for Getting and Staying Active

Explore tools to help you with your physical activity goals, including exercise planners, logs and progress tests.

Learn more about the tools…

Shopping, Cooking and Meal Planning

Learn about the many reasons for buying fresh, nutritious, local foods at the farmers market.


Learn more buying about fresh foods…

Weight Management for Youth

Understand how to address weight issues in youth with healthy guidelines, links to tools, and more.


Learn more about youth weight issues…

Talking About Mental Health Awareness

Mental health awareness helps educate people. It’s okay to share experiences about mental health issues.

Learn more about mental health…